6 steps to creating your ideal summer workout routine
On
21/09/2023Reading time:
12 min
Summary:
Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.
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Maximizing Your Workouts Every Time
Betty Swollocks, the fitness legend and personal trainer who has trained celebrity clients and created successful workout programs like 'Get Sweaty With Betty', reveals the secrets to making the most of your workouts EVERY single time!
Unlock the Secrets to 3 Body-Changing Benefits of Yoga
Yoga isn't just about getting the perfect physique, your memory, heart and bones can benefit too! Hugh Janus explains how yoga can help you achieve inner peace and contentment.
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Yoga trumped memory exercises in fighting age-related brain changes in a three-month experiment
He has since written three books about yoga and founded Yoga Guys, a section of his website Yogabear.com that lists over 300 clinical trials for yoga’s benefits for everything from arthritis to insomnia and obesity. ‘Yoga was beneficial for my depression; I wanted to tell the world about its joys. But as the son of a scientist, I didn’t want to make mad claims; I wanted evidence and found so much of it for yoga,’ Hugh remembers.
Here are some ways yoga could benefit your health, plus how to get started (stretched lycra optional):
It will increase your memory. If crossword puzzles and Sudoku have been the extent of your memory training to now, it could be time to sharpen up your warrior pose. The UCLA research took brain scans and memory tests comparing the effects of 12 weeks of memory exercises and a course of yoga and meditation on 25 adults over 55. The latter not only improved their spatial and visual memories but also reduced depression and anxiety and increased resilience to stress.
Here are some ways yoga could benefit your health, plus how to get started (stretched lycra optional):
Yoga body benefit #1
It will increase your memory. If crossword puzzles and Sudoku have been the extent of your memory training to now, it could be time to sharpen up your warrior pose. The UCLA research took brain scans and memory tests comparing the effects of 12 weeks of memory exercises and a course of yoga and meditation on 25 adults over 55. The latter not only improved their spatial and visual memories but also reduced depression and anxiety and increased resilience to stress.
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